OLIVE OIL SCIENCE & RESOURCES
Olive Oil Polyphenols Inhibit Lipid Oxidation from High-Fat Red Meat
A recent study found that consuming high-phenolic olive oil with high-fat beef could significantly reduce stomach and intestinal lipid oxidation when compared to consuming meat alone (or with regular olive oil). The researchers further found that less toxic free radicals were created during digestion when consumed with high-phenolic olive oil.
Olive Oil Polyphenols Inhibit Lipid Oxidation from High-Fat Red Meat
A recent study found that consuming high-phenolic olive oil with high-fat beef could significantly reduce stomach and intestinal lipid oxidation when compared to consuming meat alone (or with regular olive oil). The researchers further found that less toxic free radicals were created during digestion when consumed with high-phenolic olive oil.
Mediterranean Diet and Mental Health
You already know that The Mediterranean Diet is associated with numerous health benefits including heart, gut, skin and brain health. Now, researchers are increasingly discovering it may also improve mental health, and reduce instances of mental illness such as ADHD, as well as symptoms such as depression, and anxiety. The...
Mediterranean Diet and Mental Health
You already know that The Mediterranean Diet is associated with numerous health benefits including heart, gut, skin and brain health. Now, researchers are increasingly discovering it may also improve mental health, and reduce instances of mental illness such as ADHD, as well as symptoms such as depression, and anxiety. The...
5 Ways to Use September Produce for Wellness
5 ways to use our favorite September produce, and optimize the nutrition packed inside.
5 Ways to Use September Produce for Wellness
5 ways to use our favorite September produce, and optimize the nutrition packed inside.
Fake Olive Oil: 3 Ways to Spot Olive Oil Fraud & Scams
Since legitimate extra virgin olive oil is expensive to produce, olive oil fraud is widespread across the world and has been for years. Many studies have found that a large portion – some experts have claimed up to 80% – of oils sold as extra virgin olive oil in supermarkets are...
Fake Olive Oil: 3 Ways to Spot Olive Oil Fraud & Scams
Since legitimate extra virgin olive oil is expensive to produce, olive oil fraud is widespread across the world and has been for years. Many studies have found that a large portion – some experts have claimed up to 80% – of oils sold as extra virgin olive oil in supermarkets are...
Five Easy Ways to Incorporate The Mediterranean Diet into Your Lifestyle
You’ve heard about it everywhere, its praises are sung by everyone from your physician to your favorite celebrity chefs, and recommended constantly as a sure-fire way to live a healthy lifestyle. But what exactly does following a Mediterranean diet mean?
Five Easy Ways to Incorporate The Mediterranean Diet into Your Lifestyle
You’ve heard about it everywhere, its praises are sung by everyone from your physician to your favorite celebrity chefs, and recommended constantly as a sure-fire way to live a healthy lifestyle. But what exactly does following a Mediterranean diet mean?
Add More Nutritious Herbs to Your Diet With These Simple Tips
Not only are herbs potent in flavor, but pack in ample amounts of antioxidant-rich phytonutrients.
Add More Nutritious Herbs to Your Diet With These Simple Tips
Not only are herbs potent in flavor, but pack in ample amounts of antioxidant-rich phytonutrients.