Recipes

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  • Jeweled Rice

    Jeweled Rice

      In my opinion, how we begin the year matters — and that includes what we place on the table. For New Year’s, I love dishes that feel vibrant and abundant, without being heavy or overly complicated. This Jeweled Persian Rice has been a favorite in my kitchen for years, and it...

    Jeweled Rice

      In my opinion, how we begin the year matters — and that includes what we place on the table. For New Year’s, I love dishes that feel vibrant and abundant, without being heavy or overly complicated. This Jeweled Persian Rice has been a favorite in my kitchen for years, and it...

  • Thanksgiving Leftover Turkey Sandwich with EVOO

    Thanksgiving Leftover Turkey Sandwich with EVOO

    If you’re wondering what to do with Thanksgiving extras, this leftover turkey sandwich is your 5-minute, fall-flavored upgrade—cranberry sauce, arugula, microgreens, and a drizzle of high-phenolic EVOO to bring it all together.

    Thanksgiving Leftover Turkey Sandwich with EVOO

    If you’re wondering what to do with Thanksgiving extras, this leftover turkey sandwich is your 5-minute, fall-flavored upgrade—cranberry sauce, arugula, microgreens, and a drizzle of high-phenolic EVOO to bring it all together.

  • Asian-Inspired Napa Cabbage, Snow Pea & Shiitake Salad

    Asian-Inspired Napa Cabbage, Snow Pea & Shiitake Salad

    Bright, crunchy cabbage meets earthy mushrooms and tender snow peas, all lifted with aromatic spices and a peppery drizzle of high-phenolic kyoord olive oil. A bold ginger–garlic blender dressing ties everything together.

    Asian-Inspired Napa Cabbage, Snow Pea & Shiitake Salad

    Bright, crunchy cabbage meets earthy mushrooms and tender snow peas, all lifted with aromatic spices and a peppery drizzle of high-phenolic kyoord olive oil. A bold ginger–garlic blender dressing ties everything together.

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Blog posts

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  • A Systematic Review: Olive Oil for Liver Health

    A Systematic Review: Olive Oil for Liver Health

    A recent review analyzed six randomized controlled trials that used olive oil for cooking or consumption to investigate its impact on liver health. Can olive oil repair the liver? Can it help alleviate hepatic steatosis and modulate liver enzyme levels? If so, why? Find a summary of the findings on the...

    A Systematic Review: Olive Oil for Liver Health

    A recent review analyzed six randomized controlled trials that used olive oil for cooking or consumption to investigate its impact on liver health. Can olive oil repair the liver? Can it help alleviate hepatic steatosis and modulate liver enzyme levels? If so, why? Find a summary of the findings on the...

  • Medicinal Olive Oil 101 - Everything You Need To Know

    Medicinal Olive Oil 101 - Everything You Need To Know

    What is medicinal olive oil? And what makes it unique? We've got you covered with all the details - including what makes it different from regular EVOO, the health benefits, how much you should be consuming, and so much more!

    Medicinal Olive Oil 101 - Everything You Need To Know

    What is medicinal olive oil? And what makes it unique? We've got you covered with all the details - including what makes it different from regular EVOO, the health benefits, how much you should be consuming, and so much more!

  • Olive Oil and Cancer: What Scientific Research Really Says

    Olive Oil and Cancer: What Scientific Research Really Says

    Extensive research links high-phenolic extra virgin olive oil to lower cancer risk. Explore how compounds like oleocanthal, oleacein, and hydroxytyrosol act on inflammation, tumor growth, and the gut-immune axis, and what daily intake supports optimal protection.

    Olive Oil and Cancer: What Scientific Research Really Says

    Extensive research links high-phenolic extra virgin olive oil to lower cancer risk. Explore how compounds like oleocanthal, oleacein, and hydroxytyrosol act on inflammation, tumor growth, and the gut-immune axis, and what daily intake supports optimal protection.

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