Recipes

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  • Bambi's Ms. Green Viral Smoothie

    Bambi's Ms. Green Viral Smoothie

    Every summer in Montauk, the line at Bambi’s Café tells the story: wellness is trending, and it tastes amazing. Their cult-favorite green smoothie — crafted by co-founder Kate Usher — is anything but ordinary. Made with frozen fruit, creamy avocado, fresh ginger juice, and a swirl of kyoord olive oil...

    Bambi's Ms. Green Viral Smoothie

    Every summer in Montauk, the line at Bambi’s Café tells the story: wellness is trending, and it tastes amazing. Their cult-favorite green smoothie — crafted by co-founder Kate Usher — is anything but ordinary. Made with frozen fruit, creamy avocado, fresh ginger juice, and a swirl of kyoord olive oil...

  • Fluke Crudo Swimming in Basil Oil

    Fluke Crudo Swimming in Basil Oil

    Fluke Crudo Swimming in Basil Oil is a vibrant summer starter featuring raw white fish, crisp radish, and a fragrant basil oil. Light, fresh, and elevated with citrus zest and sea salt, it’s a simple dish that lets each ingredient shine.

    Fluke Crudo Swimming in Basil Oil

    Fluke Crudo Swimming in Basil Oil is a vibrant summer starter featuring raw white fish, crisp radish, and a fragrant basil oil. Light, fresh, and elevated with citrus zest and sea salt, it’s a simple dish that lets each ingredient shine.

  • Rack of Lamb with Salsa Verde

    Rack of Lamb with Salsa Verde

    This grilled rack of lamb is simple yet impressive, with a golden crust and tender, juicy center. A zesty salsa verde made with fresh herbs, lemon, and extra virgin olive oil adds the perfect bright contrast to the rich meat.

    Rack of Lamb with Salsa Verde

    This grilled rack of lamb is simple yet impressive, with a golden crust and tender, juicy center. A zesty salsa verde made with fresh herbs, lemon, and extra virgin olive oil adds the perfect bright contrast to the rich meat.

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Blog posts

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  • Extra Virgin Olive Oil for Gut Health: The Science-Backed Guide to Better Digestion

    Extra Virgin Olive Oil for Gut Health: The Science-Backed Guide to Better Digestion

    Unlock the Mediterranean secret to better digestion. Discover how high-phenolic extra virgin olive oil can naturally support gut health by promoting beneficial bacteria, reducing inflammation, easing constipation, and strengthening your intestinal barrier—backed by real science.

    Extra Virgin Olive Oil for Gut Health: The Science-Backed Guide to Better Digestion

    Unlock the Mediterranean secret to better digestion. Discover how high-phenolic extra virgin olive oil can naturally support gut health by promoting beneficial bacteria, reducing inflammation, easing constipation, and strengthening your intestinal barrier—backed by real science.

  • From Kitchen to Skincare: Olive Oil’s Surprising Stretch Mark Benefits

    From Kitchen to Skincare: Olive Oil’s Surprising Stretch Mark Benefits

    Stretch marks can impact confidence—especially postpartum. A 2024 study found that applying extra virgin olive oil twice daily reduced stretch mark severity by over 70% in just two weeks. Packed with skin-repairing nutrients, olive oil is a natural, effective addition to your skincare routine.

    From Kitchen to Skincare: Olive Oil’s Surprising Stretch Mark Benefits

    Stretch marks can impact confidence—especially postpartum. A 2024 study found that applying extra virgin olive oil twice daily reduced stretch mark severity by over 70% in just two weeks. Packed with skin-repairing nutrients, olive oil is a natural, effective addition to your skincare routine.

  • New Study Finds Olive Oil May Help Prevent Long-Term Weight Gain

    New Study Finds Olive Oil May Help Prevent Long-Term Weight Gain

    New research reveals that extra virgin olive oil may help prevent weight gain — not cause it. A 2025 study published in The American Journal of Clinical Nutrition shows that higher olive oil intake is linked to less long-term weight gain, even in non-Mediterranean populations. Learn how replacing butter and...

    New Study Finds Olive Oil May Help Prevent Long-Term Weight Gain

    New research reveals that extra virgin olive oil may help prevent weight gain — not cause it. A 2025 study published in The American Journal of Clinical Nutrition shows that higher olive oil intake is linked to less long-term weight gain, even in non-Mediterranean populations. Learn how replacing butter and...

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