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Garlic Scape Pesto with Prebiotic Fiber Pasta

Garlic Scape Pesto with Prebiotic Fiber Pasta

May 18, 2026

Pasta night just got an upgrade.

We partnered with 3 Farm Daughters to create a fresh, nutrient-dense recipe that combines their farm-grown pasta with the richness of high-phenolic EVOO. 3 Farm Daughters pasta is made from their non-GMO, farm-grown wheat that naturally yields higher resistant starch fiber. Low-GI, high-fiber, and gut-friendly.

Paired with a vibrant garlic scape pesto, creamy burrata, and generous finishing pours of EVOO, this recipe delivers everything we love: simple ingredients, incredible flavor, and functional benefits in every bite.

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Why These Ingredients Are Worth Adding to Your Plate

3 Farm Daughters Pasta

Unlike traditional pasta, 3 Farm Daughters pasta has a low glycemic index and is made with just two ingredients - wheat flour and durum wheat semolina, giving it significantly more fiber and protein per serving. Fiber helps support digestion, blood sugar balance, and fullness, while protein helps make meals more satisfying and sustaining.

kyoord High-Phenolic EVOO

Fresh extra virgin olive oil is rich in polyphenols – natural compounds linked to heart, brain, and metabolic health. High-phenolic EVOO also adds healthy monounsaturated fats that help your body absorb fat-soluble nutrients from the meal.

Garlic Scapes

Garlic scapes offer a milder, greener garlic flavor while still containing beneficial sulfur compounds associated with immune and cardiovascular support. They’re also a source of antioxidants and vitamin C.

Garlic Scape Pesto

3 Farm Daughters Prebiotic Fiber Pasta with Garlic Scape Pesto

Garlic Scape Pesto Pasta with high-phenolic olive oil

Garlic Scape Pesto with Prebiotic Fiber Pasta

Rated 5.0 stars by 1 users

We partnered with 3 Farm Daughters to create a fresh, nutrient-dense recipe that combines their farm-grown pasta with the richness of high-phenolic EVOO.

Paired with a vibrant garlic scape pesto, creamy burrata, and generous finishing pours of EVOO, this recipe delivers everything we love: simple ingredients, incredible flavor, and functional benefits in every bite.

Author:

Kyoord Staff

Image of Garlic Scape Pesto with Prebiotic Fiber Pasta

Ingredients

For the Pesto

1 cup garlic scapes, roughly chopped
1/4 cup pine nuts
1/2 cup kyoord olive oil
1/2 cup fresh basil leaves
1 teaspoon lemon juice
1/3 cup grated parmesan
and salt and pepper to taste

For the Pasta

High-fiber, gut-friendly pasta (like 3 Farm Daughters)
1 burrata ball
Flaky salt, for finishing

Directions

Cooking the pasta 90% of the way (following their recommendation for the lower of the recommended range) and then adding the pasta to the pesto in a separate dish and a bit of pasta water and continuing to cook for 1-2 minutes. then to serve - open a burrata ball on top drizzle extra pesto, extra EVOO and some flaky salt.

Make the Pesto

Add the garlic scapes, pine nuts, basil, lemon juice, parmesan, salt, and pepper to a food processor.

Boil the Pasta

Bring a large pot of salted water to a boil.
Cook the pasta using the lower end of the package cook time so it is about 90% cooked.
Before draining, reserve about 1 cup of pasta water.

Finish cooking the pasta in the pesto

Add the pesto to a large skillet or sauté pan over low heat.
Transfer the drained pasta directly into the pan with the pesto. Add a splash of reserved pasta water and toss well.
Continue cooking for 1–2 minutes, stirring constantly, until the pasta is fully cooked and coated in a glossy sauce. Add more pasta water as needed.

Plate and Finish

Transfer the pasta to bowls or a serving platter.
Tear open the burrata ball over the warm pasta. Finish with extra pesto, an additional drizzle of EVOO, and flaky salt. Serve immediately.

Why we recommend "kyoord High-Phenolic Olive Oil"

With a smooth flavor, herbaceous notes and signature peppery aftertaste, our kyoord high-phenolic olive oil is a great choice for everyday cooking, baking, drizzling, dipping, and savoring.

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