OLIVE OIL SCIENCE & RESOURCES
New Study Finds Olive Oil May Help Prevent Long-Term Weight Gain
New research reveals that extra virgin olive oil may help prevent weight gain — not cause it. A 2025 study published in The American Journal of Clinical Nutrition shows that higher olive oil intake is linked to less long-term weight gain, even in non-Mediterranean populations. Learn how replacing butter and...
New Study Finds Olive Oil May Help Prevent Long-Term Weight Gain
New research reveals that extra virgin olive oil may help prevent weight gain — not cause it. A 2025 study published in The American Journal of Clinical Nutrition shows that higher olive oil intake is linked to less long-term weight gain, even in non-Mediterranean populations. Learn how replacing butter and...
Seed Oils vs. Olive Oil: What You Need to Know
Seed oils are stirring up debate in the wellness space—some call them "heart-healthy," while others link them to inflammation and chronic illness. So, what’s the truth? This article dives into what seed oils are, how they stack up against olive oil, and why extra virgin olive oil continues to reign...
Seed Oils vs. Olive Oil: What You Need to Know
Seed oils are stirring up debate in the wellness space—some call them "heart-healthy," while others link them to inflammation and chronic illness. So, what’s the truth? This article dives into what seed oils are, how they stack up against olive oil, and why extra virgin olive oil continues to reign...
The Benefits of Olive Oil For Athletes
New research highlights the potential of extra virgin olive oil (EVOO) as a performance-enhancing food for athletes. Studies suggest EVOO's key compounds may support endurance, recovery, and reduce exercise-related stress.
The Benefits of Olive Oil For Athletes
New research highlights the potential of extra virgin olive oil (EVOO) as a performance-enhancing food for athletes. Studies suggest EVOO's key compounds may support endurance, recovery, and reduce exercise-related stress.
Could Olive Oil Slow Colorectal Cancer Progression? What a New Study Reveals
Colorectal cancer is a leading cause of cancer-related deaths, with rising cases and high recurrence rates. A new study explores whether oleocanthal, a powerful compound in high-phenolic olive oil, could help slow tumor growth and reduce recurrence. Could extra virgin olive oil play a role in cancer prevention?
Could Olive Oil Slow Colorectal Cancer Progression? What a New Study Reveals
Colorectal cancer is a leading cause of cancer-related deaths, with rising cases and high recurrence rates. A new study explores whether oleocanthal, a powerful compound in high-phenolic olive oil, could help slow tumor growth and reduce recurrence. Could extra virgin olive oil play a role in cancer prevention?
What Are Ultra-Processed Foods and How Do They Affect Your Cancer Risk?
Ultra-processed foods are more than just convenient—they often come with hidden health risks. A 2022 study found that high consumption of these foods was linked to a 7% to 28% increased risk of colorectal cancer precursors, even after accounting for other dietary and lifestyle factors. Understanding the difference between minimally...
What Are Ultra-Processed Foods and How Do They Affect Your Cancer Risk?
Ultra-processed foods are more than just convenient—they often come with hidden health risks. A 2022 study found that high consumption of these foods was linked to a 7% to 28% increased risk of colorectal cancer precursors, even after accounting for other dietary and lifestyle factors. Understanding the difference between minimally...
The Mediterranean Diet and Its Role in Gut Health
Functional gastrointestinal disorders (FGIDs), including conditions such as irritable bowel syndrome (IBS) and functional dyspepsia, affect millions worldwide. Characterized by chronic symptoms like abdominal pain, bloating, and altered bowel habits, FGIDs lack identifiable structural abnormalities, making them challenging to treat. Increasingly, research highlights the role of diet, particularly the Mediterranean...
The Mediterranean Diet and Its Role in Gut Health
Functional gastrointestinal disorders (FGIDs), including conditions such as irritable bowel syndrome (IBS) and functional dyspepsia, affect millions worldwide. Characterized by chronic symptoms like abdominal pain, bloating, and altered bowel habits, FGIDs lack identifiable structural abnormalities, making them challenging to treat. Increasingly, research highlights the role of diet, particularly the Mediterranean...