OLIVE OIL SCIENCE & RESOURCES

Olive Oil Consumption Link to Lower Risk of Dementia Related Death

Olive Oil Consumption Linked To Lower Risk of Dementia Related Death

Dementia, a condition marked by memory loss and cognitive decline, affects millions globally with dementia-related mortality on the rise. Interestingly, a shift in dietary habits, particularly incorporating olive oil, may offer hope. A recent 2024 study from Harvard University, highlights olive oil’s potential in diminishing dementia risks, sparking interest for those...

Olive Oil Consumption Linked To Lower Risk of Dementia Related Death

Dementia, a condition marked by memory loss and cognitive decline, affects millions globally with dementia-related mortality on the rise. Interestingly, a shift in dietary habits, particularly incorporating olive oil, may offer hope. A recent 2024 study from Harvard University, highlights olive oil’s potential in diminishing dementia risks, sparking interest for those...

how to eat more antioxidants: top 10 antioxidant-rich foods to add to your daily diet

How to Eat More Antioxidants: Top 10 Antioxidant-rich Foods for Your Daily Diet

Learn how to eat more antioxidants with the top 10 antioxidant-rich foods to help neutralize free radicals, reduce inflammation, and keep your body healthy!

How to Eat More Antioxidants: Top 10 Antioxidant-rich Foods for Your Daily Diet

Learn how to eat more antioxidants with the top 10 antioxidant-rich foods to help neutralize free radicals, reduce inflammation, and keep your body healthy!

The governor olive oil good for your heart

Why High Phenolic Olive Oil is Good for Your Heart

By now, you’ve probably heard that olive oil consumption is associated with heart health and lower cardiovascular disease. Recent evidence points to the “medicinal”  molecules in the oil as the true heart guardians. This is why cardiologists recommend switching to high-phenolic olive oil.

Why High Phenolic Olive Oil is Good for Your Heart

By now, you’ve probably heard that olive oil consumption is associated with heart health and lower cardiovascular disease. Recent evidence points to the “medicinal”  molecules in the oil as the true heart guardians. This is why cardiologists recommend switching to high-phenolic olive oil.

Olive Oil Smoke Point 101: The Myth and The Science

Olive Oil Smoke Point 101: The Myth and The Science

Uncover the truth about olive oil's smoke point & cooking stability. Learn why it's a great choice for healthier cooking, frying, and baking at home!

Olive Oil Smoke Point 101: The Myth and The Science

Uncover the truth about olive oil's smoke point & cooking stability. Learn why it's a great choice for healthier cooking, frying, and baking at home!

Study Shows Anti-Inflammatory Benefits of Eating a Breakfast High in Monounsaturated Fatty Acids (MUFA)

Study Shows Anti-Inflammatory Benefits of Eating a Breakfast High in Monounsaturated Fatty Acids (MUFA)

Breakfast is often called “the most important meal of the day.” It helps provide energy to fuel morning activities and consuming breakfast has also been associated with numerous health benefits. A 2023 study looked at whether altering the type of fat consumed at breakfast impacted inflammatory markers.

Study Shows Anti-Inflammatory Benefits of Eating a Breakfast High in Monounsaturated Fatty Acids (MUFA)

Breakfast is often called “the most important meal of the day.” It helps provide energy to fuel morning activities and consuming breakfast has also been associated with numerous health benefits. A 2023 study looked at whether altering the type of fat consumed at breakfast impacted inflammatory markers.

A Systematic Review: Olive Oil for Liver Health

A Systematic Review: Olive Oil for Liver Health

A recent review analyzed six randomized controlled trials that used olive oil for cooking or consumption to investigate its impact on liver health. Can olive oil repair the liver? Can it help alleviate hepatic steatosis and modulate liver enzyme levels? If so, why? Find a summary of the findings on the...

A Systematic Review: Olive Oil for Liver Health

A recent review analyzed six randomized controlled trials that used olive oil for cooking or consumption to investigate its impact on liver health. Can olive oil repair the liver? Can it help alleviate hepatic steatosis and modulate liver enzyme levels? If so, why? Find a summary of the findings on the...