You’ve heard about it everywhere, its praises are sung by everyone from your physician to your favorite celebrity chefs, and recommended constantly as a sure-fire way to live a healthy...
Not only are herbs potent in flavor, but pack in ample amounts of antioxidant-rich phytonutrients.
Vitamin E is a group of eight fat-soluble compounds that each have powerful and distinctive antioxidant properties - known to help neutralize free radicals and protect the body from cell...
Recent data suggests that dietary fat can improve weight loss when incorporated in the right way.
You’re probably wondering just how much olive oil you need to promote your health. We turned to the medical literature to find the optimal dose.
Dr. Kara Fitzgerald, ND, IFMCP shared some of her biggest tips with us - the pantry staples she always keeps on hand, why olive oil polyphenols are the “stars” in...
What are antioxidants? An “antioxidant” isn’t the name of an individual molecule, but rather describes a group of substances that have each been found to prevent cell damage (oxidative stress)...
A new study published last month in Frontiers in Oncology has provided support for the use of high-phenolic extra virgin olive oil (EVOO) in humans with cancer. We know what...
A Harvard study (published on January 10th, 2022) of more than 90,000 US healthcare professionals found that consuming even a small amount of olive oil each day is associated with reduced...
When it comes to olive oil, there seems to be a multitude of options to choose from - extra virgin, virgin, high-phenolic, early harvest, refined, premium, pure - the list...
Tell us a little bit about yourself! Dr. Limor Goren: I'm a mom to teenage girls, a scientist, and an entrepreneur. I love cooking, and hosting, and having many people around...
There are many questions and concerns on whether cooking with extra virgin olive oil is safe and healthy. We turned to science to understand the truth and confirmed that extra virgin olive...
