Putting the Mediterranean Diet to the Test

Large scale study finds lower rates of heart disease for people who switch to olive oil rich Mediterranean diet

Can Polyphenols in EVOO Protect You From Viruses?

Polyphenols in olive oil have health benefits including antiviral properties. We examine the science about evoo antiviral properties to find out if olive oil can help you fight COVID-19 and...

Oleocanthal Olive Oil: The Governor Olive Oil improves Alzheimer’s drug

Alzheimer's disease currently has no cure. Can a nutritional intervention with the right olive oil offer new hope?

This Olive Oil Kills Cancer Cells

Researchers at Hunter College reveal which extra virgin olive oils have the best cancer-fighting abilities. 

Why High Phenolic Olive Oil is Good for Your Heart

By now, you’ve probably heard that olive oil consumption is associated with heart health and lower cardiovascular disease. Recent evidence points to the “medicinal”  molecules in the oil as the...

What are the Benefits of Olive Oil?

Olive oil has been used medicinally for centuries. Now, modern scientific and technological advancements have allowed researchers to understand exactly what health benefits you can expect by consuming olive oil daily....

how much olive oil per day should I have?

You’re probably wondering just how much olive oil you need to promote your health. We turned to the medical literature to find the optimal dose.

Is Oleocanthal the Most Important Molecule in Olive Oil?

Before buying any olive oil, find out how much Oleocanthal it actually contains. (Hint - the more, the better)

Why Premium Olive Oil is Better for You

High-phenolic, medicinal grade olive oils cost more than regular "extra virgin" ones. Are they worth the price?