OLIVE OIL SCIENCE & RESOURCES
Olive Oil Vs Avocado Oil : Which one is better?
With so many oils to choose from, it can be a little overwhelming, to say the least, when considering what to buy and use in your day to day food preparation. Avocado oil and olive oil are two nutrient-dense choices that many health experts recommend as your go-to, but is...
Olive Oil Vs Avocado Oil : Which one is better?
With so many oils to choose from, it can be a little overwhelming, to say the least, when considering what to buy and use in your day to day food preparation. Avocado oil and olive oil are two nutrient-dense choices that many health experts recommend as your go-to, but is...
Study Review: Olive Oil for Heart Disease & Metabolic Syndrome
A 2024 study reveals how specific compounds in olive oil, including oleuropein, hydroxytyrosol, and oleocanthal, can combat heart disease and metabolic syndrome. Learn how these compounds work together to reduce heart damage, improve blood sugar control, and lower cholesterol.
Study Review: Olive Oil for Heart Disease & Metabolic Syndrome
A 2024 study reveals how specific compounds in olive oil, including oleuropein, hydroxytyrosol, and oleocanthal, can combat heart disease and metabolic syndrome. Learn how these compounds work together to reduce heart damage, improve blood sugar control, and lower cholesterol.
Mediterranean Diet: Benefits & Effects on Allergies and Inflammation
A systematic review found that the Mediterranean diet may benefit those who suffer from allergies due to its rich antioxidant and anti-inflammatory properties. It reviewed various studies that found that olive oil, healthy fats, and polyphenols can all play a role in reducing allergy symptoms and inflammation, and boost the body’s...
Mediterranean Diet: Benefits & Effects on Allergies and Inflammation
A systematic review found that the Mediterranean diet may benefit those who suffer from allergies due to its rich antioxidant and anti-inflammatory properties. It reviewed various studies that found that olive oil, healthy fats, and polyphenols can all play a role in reducing allergy symptoms and inflammation, and boost the body’s...
How to Reduce Inflammation Naturally: Add These 11 Anti-inflammatory Foods to Your Daily Diet
Chronic inflammation due to things like stress, poor diet, physical inactivity, and environmental toxins, can have adverse health effects. Incorporating the best anti-inflammatory foods into your meal plan can help you support optimal health. Get the full list of the best anti-inflammatory foods to include in your diet!
How to Reduce Inflammation Naturally: Add These 11 Anti-inflammatory Foods to Your Daily Diet
Chronic inflammation due to things like stress, poor diet, physical inactivity, and environmental toxins, can have adverse health effects. Incorporating the best anti-inflammatory foods into your meal plan can help you support optimal health. Get the full list of the best anti-inflammatory foods to include in your diet!
The Benefits of Olive Oil for Skin: Anti-Aging, Hydration, Antioxidant Protection
Scientific research reveals that olive oil’s efficacy stems from its rich antioxidants, vitamins, and monounsaturated fats composition. These components work in concert to hydrate, protect, and rejuvenate the skin, contributing to its resilience against signs of aging.
The Benefits of Olive Oil for Skin: Anti-Aging, Hydration, Antioxidant Protection
Scientific research reveals that olive oil’s efficacy stems from its rich antioxidants, vitamins, and monounsaturated fats composition. These components work in concert to hydrate, protect, and rejuvenate the skin, contributing to its resilience against signs of aging.
Clinical Trial Spotlight: High Phenolic Olive Oil Boosts Antioxidant Status
The 2022 OLIVAUS study showed that extra virgin olive oil, especially high in polyphenols, can significantly boost antioxidant status in adults. The study provides us with promising evidence that incorporating high polyphenol olive oil into our diet can bolster our antioxidant defenses and benefit our overall health.
Clinical Trial Spotlight: High Phenolic Olive Oil Boosts Antioxidant Status
The 2022 OLIVAUS study showed that extra virgin olive oil, especially high in polyphenols, can significantly boost antioxidant status in adults. The study provides us with promising evidence that incorporating high polyphenol olive oil into our diet can bolster our antioxidant defenses and benefit our overall health.