Recipes

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  • Radicchio Winter Salad with Roasted Veggies, Citrus + Paleo Pangrattato

    Radicchio Winter Salad with Roasted Veggies, Citrus + Paleo Pangrattato

    A high-phenolic extra virgin olive oil doesn’t just add healthy fats — it brings complexity and depth that elevate even the simplest dishes. In this warm winter salad by Functional Nutritional Therapist Michelle Pesce of Hello Palate, radicchio, fennel, citrus, and roasted sunchokes come together in perfect balance. It’s a...

    Radicchio Winter Salad with Roasted Veggies, Citrus + Paleo Pangrattato

    A high-phenolic extra virgin olive oil doesn’t just add healthy fats — it brings complexity and depth that elevate even the simplest dishes. In this warm winter salad by Functional Nutritional Therapist Michelle Pesce of Hello Palate, radicchio, fennel, citrus, and roasted sunchokes come together in perfect balance. It’s a...

  • Jeweled Rice

    Jeweled Rice

      In my opinion, how we begin the year matters — and that includes what we place on the table. For New Year’s, I love dishes that feel vibrant and abundant, without being heavy or overly complicated. This Jeweled Persian Rice has been a favorite in my kitchen for years, and it...

    Jeweled Rice

      In my opinion, how we begin the year matters — and that includes what we place on the table. For New Year’s, I love dishes that feel vibrant and abundant, without being heavy or overly complicated. This Jeweled Persian Rice has been a favorite in my kitchen for years, and it...

  • Thanksgiving Leftover Turkey Sandwich with EVOO

    Thanksgiving Leftover Turkey Sandwich with EVOO

    If you’re wondering what to do with Thanksgiving extras, this leftover turkey sandwich is your 5-minute, fall-flavored upgrade—cranberry sauce, arugula, microgreens, and a drizzle of high-phenolic EVOO to bring it all together.

    Thanksgiving Leftover Turkey Sandwich with EVOO

    If you’re wondering what to do with Thanksgiving extras, this leftover turkey sandwich is your 5-minute, fall-flavored upgrade—cranberry sauce, arugula, microgreens, and a drizzle of high-phenolic EVOO to bring it all together.

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Blog posts

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  • Wintertime Immunity: How to Support Your Immune System Through Nutrition

    Wintertime Immunity: How to Support Your Immune System Through Nutrition

      As temperatures drop and daylight shortens, conversations around immunity tend to spike. From flu shots to supplements to “immune-boosting” foods, winter brings no shortage of advice. While seasonal illness risk is real, immune health is not something we address for a few months each year—it’s shaped by daily habits,...

    Wintertime Immunity: How to Support Your Immune System Through Nutrition

      As temperatures drop and daylight shortens, conversations around immunity tend to spike. From flu shots to supplements to “immune-boosting” foods, winter brings no shortage of advice. While seasonal illness risk is real, immune health is not something we address for a few months each year—it’s shaped by daily habits,...

  • Why Bitter Foods Often Signal Health Benefits

    Why Bitter Foods Often Signal Health Benefits

    Bitter foods have a reputation for being harsh, but they’re often the most nutrient-dense. In extra virgin olive oil, bitterness is a hallmark of freshness and high phenolic content, key drivers of antioxidant and cardiovascular benefits.

    Why Bitter Foods Often Signal Health Benefits

    Bitter foods have a reputation for being harsh, but they’re often the most nutrient-dense. In extra virgin olive oil, bitterness is a hallmark of freshness and high phenolic content, key drivers of antioxidant and cardiovascular benefits.

  • A Systematic Review: Olive Oil for Liver Health

    A Systematic Review: Olive Oil for Liver Health

    A recent review analyzed six randomized controlled trials that used olive oil for cooking or consumption to investigate its impact on liver health. Can olive oil repair the liver? Can it help alleviate hepatic steatosis and modulate liver enzyme levels? If so, why? Find a summary of the findings on the...

    A Systematic Review: Olive Oil for Liver Health

    A recent review analyzed six randomized controlled trials that used olive oil for cooking or consumption to investigate its impact on liver health. Can olive oil repair the liver? Can it help alleviate hepatic steatosis and modulate liver enzyme levels? If so, why? Find a summary of the findings on the...

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