A high-phenolic extra virgin olive oil doesn’t just add healthy fats and a dose of polyphenols for gut health; it delivers complexity, balance, and depth that elevate even the simplest recipes. In this dish, created for kyoord by Functional Nutritional Therapist, Michelle Pesce of Hello Palate, she shows how the right olive oil transforms a warm winter salad built with radicchio, fennel, citrus, and roasted sunchokes, bringing bitterness, sweetness, texture, and richness into harmony. This is a reminder that great salads start with great ingredients, and quality olive oil is the foundation.
If you’re building more nourishing winter meals, focusing on seasonal produce, or looking for ways to make salads more satiating and flavorful, this one’s for you.
Radicchio Salad
Rated 5.0 stars by 1 users
Prep Time
30 minutes
Cook Time
20 minutes
This winter salad supports digestion and tastes incredible: bitter greens + citrus + healthy fats help stimulate digestion and support the absorption of vitamins A, D, E, and K, and sunchokes provide inulin, a prebiotic fiber that supports gut bacteria and regularity.
Ingredients
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1 lb Jerusalem artichokes (sunchokes), scrubbed and halved or sliced into 1-inch pieces
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1 large fennel bulb, trimmed and cut into wedges
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3 tablespoons kyoord extra virgin olive oil, divided
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1 teaspoon of Cumin
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2 or three sprigs of thyme
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1 teaspoon kosher salt, divided
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1/2 teaspoon black pepper, divided
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4–5 cups radicchio and/or bitter winter greens (radicchio + rosa di gorizia + castelfranco all work)
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2 oranges, segmented (or supremed)
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1/4 cup pomegranate seeds (optional but beautiful + great crunch)
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1–2 teaspoons fresh thyme leaves (or 1 tablespoon chopped chives)
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3 tablespoons kyoord extra virgin olive oil
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2 teaspoons minced shallots
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1 1/2 tablespoons lemon and orange juice (use the leftover from supremed oranges)
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1 teaspoon honey or date syrup
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1 teaspoon Dijon mustard (optional but helps emulsify)
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2 Sprigs of thyme, salt, and pepper to taste
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1/3 cup hazelnuts (or walnuts)
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2 tablespoons pistachio nuts
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1 tablespoon kyoord olive oil
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1/2 teaspoon smoked paprika (omit AIP Protocol)
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1/2 teaspoon garlic powder
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1/4 teaspoon cumin
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Pinch of cinnamon (optional but incredible with citrus + fennel)
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Salt to taste
Roast Vegetables
Salad
Dressing
Paleo Pangrattato (Nut + Seed “Breadcrumbs”)
Directions
Roast the sunchokes + fennel
Preheat oven to 425°F.
Toss sunchokes and fennel with 2 tablespoons of kyoord olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
Roast in a sheet pan for 25–30 minutes, flipping once, until caramelized and crisp at the edges.
Pro tip: Don’t pull early. Deep color = deep flavor.
Make the paleo pangrattato (nut “crumbs”)
While the veggies roast, add the nuts to a dry skillet over medium heat.
Toast for 3–5 minutes, stirring often, until fragrant.
Drizzle in 1 tablespoon kyoord olive oil, sprinkle in spices + salt, and toast 30–60 seconds more.
Transfer to a plate to cool (it crisps as it cools).
Optional: pulse briefly in a food processor for a finer, breadcrumb-like texture.
Make the dressing
Whisk dressing ingredients until glossy and emulsified.
Assemble your winter salad:
Add radicchio/bitter greens.
Add citrus segments and pomegranate seeds (if using).
Top with hot roasted sunchokes + fennel.
Finish with paleo pangrattato.
Drizzle dressing and add one last kyoord olive oil finishing drizzle.
Recipe Note
Sunchokes = prebiotic fiber: Start with a smaller portion if you’re new to them (they can be very effective).
Want it heartier? Add shredded rotisserie chicken or roasted salmon.
Make-ahead: Pangrattato keeps for 5 days in a jar; roast veg can be prepared earlier and reheated.
Why we recommend "kyoord High-Phenolic Olive Oil"
With a smooth flavor, herbaceous notes and signature peppery aftertaste, our kyoord high-phenolic olive oil is a great choice for everyday cooking, baking, drizzling, dipping, and savoring.
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Radicchio Winter Salad with Roasted Veggies, Citrus + Paleo Pangrattato
A high-phenolic extra virgin olive oil doesn’t just add healthy fats — it brings complexity and depth that elevate even the simplest dishes. In this warm winter salad by Functional Nutritional Therapist Michelle Pesce of Hello Palate, radicchio, fennel, citrus, and roasted sunchokes come together in perfect balance. It’s a...
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A high-phenolic extra virgin olive oil doesn’t just add healthy fats — it brings complexity and depth that elevate even the simplest dishes. In this warm winter salad by Functional Nutritional Therapist Michelle Pesce of Hello Palate, radicchio, fennel, citrus, and roasted sunchokes come together in perfect balance. It’s a...
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