Want to give your immunity a boost during the cold months (or any time of year)? Look no further than our olive oil elixir made of ginger, lemon, honey, and high-phenolic olive oil. This elixir is not only delicious but also packed with antioxidants and anti-inflammatory nutrients that can help strengthen your immune system.
Let's take a closer look at the health benefits of each ingredient of this easy and nourishing olive oil elixir:
Ginger
Ginger has been used for centuries for its medicinal properties. It is known for its anti-inflammatory and antioxidant effects, which can help support a healthy immune system. Ginger also has antimicrobial properties that can help fight off infections. Additionally, ginger has been shown to help relieve nausea and improve digestion, making it a great addition to your morning routine.
Lemon
Lemons are a rich source of vitamin C, which is essential for a strong immune system. Vitamin C is known for its antioxidant properties that can help protect cells from damage caused by free radicals. It also plays a crucial role in the production of collagen, which is important for healthy skin and wound healing. Lemons also have antibacterial properties and can help alkalize the body, promoting overall health.
Honey
Honey is not only a natural sweetener but also a powerhouse of health benefits. It has antimicrobial properties that can help fight off bacteria and viruses. Honey also contains antioxidants that can help reduce inflammation and boost the immune system. Additionally, honey has soothing properties that can help relieve cough and sore throat, making it a perfect addition to your morning elixir.
High-Phenolic Olive Oil
High-phenolic olive oil is rich in phenolic compounds, which have been shown to have numerous health benefits. These compounds have strong antioxidant and anti-inflammatory properties that can help protect against chronic diseases and boost the immune system. High-phenolic olive oil also contains monounsaturated fats, which are heart-healthy and can help reduce the risk of cardiovascular diseases.
--
Now, let's talk about how to make this immunity boosting olive oil elixir. Simply combine ginger, lemon, honey, and high-phenolic olive oil in a blender, blend until smooth and then strain.
This elixir will not only give your immune system a boost but also provide you with a refreshing and invigorating start to your day.
--
BONUS TIP:
Don't throw out the leftover pulp! Instead, mix a tablespoon of the pulp into your morning yogurt bowl and add your favorite toppings, like granola and fresh fruit.
