Spiced, warming, and nourishing, this simple and satisfying grain-free granola is a breeze to bake, beating any store-bought version you can find. It’s an addictive, crunchy, and salty-sweet treat you can enjoy any time of day, any way. This hearty blend is full of healing spices like fresh ginger, toasted fennel seeds, and pink peppercorns, with a satiating blend of omega rich chia seeds, pepitas, and mixed nuts to keep you energized and bright even on the coldest of days.
Grain-free Granola Ingredient Health Benefits:
Ginger:
Ginger has anti-inflammatory and antioxidant properties, thanks to its active component gingerol. It has been found to reduce oxidative stress, lower blood sugar levels, and alleviate indigestion and stomach discomfort.
Pepitas:
Pepitas, or pumpkin seeds, are a rich source of antioxidants, iron, zinc, and magnesium. These nutrients have been associated with reduced inflammation, cancer prevention, and improved heart and bone health.
High-phenolic olive oil:
Rich in polyphenols such as oleocanthal, high-phenolic olive oil has been found to reduce oxidative stress, improve brain function, reduce cancer risk, reduce inflammation, and support heart health.
Recipe by Hallie Sharpless (@spinachdaddy) for kyoord.
