Recipes

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  • Blood Orange & Rosemary Shortbread Cookies

    Blood Orange & Rosemary Shortbread Cookies

    These delicate, buttery but butter-less shortbread cookies are a masterclass in flavor, infused with the citrusy zest of blood orange and the earthy aroma of rosemary.

    Blood Orange & Rosemary Shortbread Cookies

    These delicate, buttery but butter-less shortbread cookies are a masterclass in flavor, infused with the citrusy zest of blood orange and the earthy aroma of rosemary.

  • Green Shakshuka

    Green Shakshuka

    This vibrant twist on classic Shakshuka swaps the traditional tomato base for green tomatillo salsa and hearty greens. The eggs gently bake in the flavorful sauce, making for a comforting and satisfying meal—perfect for brunch or a light dinner.

    Green Shakshuka

    This vibrant twist on classic Shakshuka swaps the traditional tomato base for green tomatillo salsa and hearty greens. The eggs gently bake in the flavorful sauce, making for a comforting and satisfying meal—perfect for brunch or a light dinner.

  • Healthy Chocolate Olive Oil Cake (Butter-less, Sugar-free, Gluten-free)

    Healthy Chocolate Olive Oil Cake (Butter-less, Sugar-free, Gluten-free)

    Free of wheat flour, sugar, and butter, this chocolate olive oil cake is a simple yet delicious option that still delivers rich, velvety chocolate flavor. The addition of high-quality olive oil adds a subtle depth and moisture, while the creamy Greek yogurt icing tops it off with a light, tangy...

    Healthy Chocolate Olive Oil Cake (Butter-less, Sugar-free, Gluten-free)

    Free of wheat flour, sugar, and butter, this chocolate olive oil cake is a simple yet delicious option that still delivers rich, velvety chocolate flavor. The addition of high-quality olive oil adds a subtle depth and moisture, while the creamy Greek yogurt icing tops it off with a light, tangy...

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Blog posts

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  • The Benefits of Olive Oil For Athletes

    The Benefits of Olive Oil For Athletes

    New research highlights the potential of extra virgin olive oil (EVOO) as a performance-enhancing food for athletes. Studies suggest EVOO's key compounds may support endurance, recovery, and reduce exercise-related stress.

    The Benefits of Olive Oil For Athletes

    New research highlights the potential of extra virgin olive oil (EVOO) as a performance-enhancing food for athletes. Studies suggest EVOO's key compounds may support endurance, recovery, and reduce exercise-related stress.

  • olive oil for disease and cancer prevention

    Could Olive Oil Slow Colorectal Cancer Progression? What a New Study Reveals

    Colorectal cancer is a leading cause of cancer-related deaths, with rising cases and high recurrence rates. A new study explores whether oleocanthal, a powerful compound in high-phenolic olive oil, could help slow tumor growth and reduce recurrence. Could extra virgin olive oil play a role in cancer prevention? 

    Could Olive Oil Slow Colorectal Cancer Progression? What a New Study Reveals

    Colorectal cancer is a leading cause of cancer-related deaths, with rising cases and high recurrence rates. A new study explores whether oleocanthal, a powerful compound in high-phenolic olive oil, could help slow tumor growth and reduce recurrence. Could extra virgin olive oil play a role in cancer prevention? 

  • What Are Ultra-Processed Foods and How Do They Affect Your Cancer Risk?

    What Are Ultra-Processed Foods and How Do They Affect Your Cancer Risk?

    Ultra-processed foods are more than just convenient—they often come with hidden health risks. A 2022 study found that high consumption of these foods was linked to a 7% to 28% increased risk of colorectal cancer precursors, even after accounting for other dietary and lifestyle factors. Understanding the difference between minimally...

    What Are Ultra-Processed Foods and How Do They Affect Your Cancer Risk?

    Ultra-processed foods are more than just convenient—they often come with hidden health risks. A 2022 study found that high consumption of these foods was linked to a 7% to 28% increased risk of colorectal cancer precursors, even after accounting for other dietary and lifestyle factors. Understanding the difference between minimally...

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