This is my second bottle, and take 1 large tablespoon, first thing each morning, on an empty stomach. I let it sit in my mouth for a minute or so (good for teeth and gums also) and swallow follow with warm water.
I truly believe in the healing/medicinal possibilities of eating real food, and this peppery olive oil has been scientifically proven to be outstanding, so yes I’m all in. The fact that I spent time in Greece and absolutely love this Corfu olive oil on anything Mediterranean that I cook, is an added pleasure! Stin Ygeia Sou….to your health! Thank you Kyoord!