Recipes

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  • Green Shakshuka

    Green Shakshuka

    This vibrant twist on classic Shakshuka swaps the traditional tomato base for green tomatillo salsa and hearty greens. The eggs gently bake in the flavorful sauce, making for a comforting and satisfying meal—perfect for brunch or a light dinner.

    Green Shakshuka

    This vibrant twist on classic Shakshuka swaps the traditional tomato base for green tomatillo salsa and hearty greens. The eggs gently bake in the flavorful sauce, making for a comforting and satisfying meal—perfect for brunch or a light dinner.

  • Healthy Chocolate Olive Oil Cake (Butter-less, Sugar-free, Gluten-free)

    Healthy Chocolate Olive Oil Cake (Butter-less, Sugar-free, Gluten-free)

    Free of wheat flour, sugar, and butter, this chocolate olive oil cake is a simple yet delicious option that still delivers rich, velvety chocolate flavor. The addition of high-quality olive oil adds a subtle depth and moisture, while the creamy Greek yogurt icing tops it off with a light, tangy...

    Healthy Chocolate Olive Oil Cake (Butter-less, Sugar-free, Gluten-free)

    Free of wheat flour, sugar, and butter, this chocolate olive oil cake is a simple yet delicious option that still delivers rich, velvety chocolate flavor. The addition of high-quality olive oil adds a subtle depth and moisture, while the creamy Greek yogurt icing tops it off with a light, tangy...

  • Gambas al Ajillo

    Gambas al Ajillo

    With just a handful of ingredients, it delivers bold, authentic flavors that transport you straight to the heart of Spain. Whether you’re hosting a dinner party or treating yourself to a solo feast, this dish never fails to impress.

    Gambas al Ajillo

    With just a handful of ingredients, it delivers bold, authentic flavors that transport you straight to the heart of Spain. Whether you’re hosting a dinner party or treating yourself to a solo feast, this dish never fails to impress.

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Blog posts

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  • What Are Ultra-Processed Foods and How Do They Affect Your Cancer Risk?

    What Are Ultra-Processed Foods and How Do They Affect Your Cancer Risk?

    Ultra-processed foods are more than just convenient—they often come with hidden health risks. A 2022 study found that high consumption of these foods was linked to a 7% to 28% increased risk of colorectal cancer precursors, even after accounting for other dietary and lifestyle factors. Understanding the difference between minimally...

    What Are Ultra-Processed Foods and How Do They Affect Your Cancer Risk?

    Ultra-processed foods are more than just convenient—they often come with hidden health risks. A 2022 study found that high consumption of these foods was linked to a 7% to 28% increased risk of colorectal cancer precursors, even after accounting for other dietary and lifestyle factors. Understanding the difference between minimally...

  • The Mediterranean Diet and Its Role in Gut Health

    The Mediterranean Diet and Its Role in Gut Health

    Functional gastrointestinal disorders (FGIDs), including conditions such as irritable bowel syndrome (IBS) and functional dyspepsia, affect millions worldwide. Characterized by chronic symptoms like abdominal pain, bloating, and altered bowel habits, FGIDs lack identifiable structural abnormalities, making them challenging to treat. Increasingly, research highlights the role of diet, particularly the Mediterranean...

    The Mediterranean Diet and Its Role in Gut Health

    Functional gastrointestinal disorders (FGIDs), including conditions such as irritable bowel syndrome (IBS) and functional dyspepsia, affect millions worldwide. Characterized by chronic symptoms like abdominal pain, bloating, and altered bowel habits, FGIDs lack identifiable structural abnormalities, making them challenging to treat. Increasingly, research highlights the role of diet, particularly the Mediterranean...

  • Oleocanthal-Rich Olive Oil Shown To Reduce Post-Meal Oxidative Stress in Type 2 Diabetes Patients

    Oleocanthal-Rich Olive Oil Shown To Reduce Post-Meal Oxidative Stress in Type 2 Diabetes Patients

    According to the International Diabetes Federation, 10.5% of adults ages 20-79 years old have diabetes, and only about half of those who have it are aware of their condition. That number is expected to increase to one in eight adults, about 12.5% by 2045. Of those who have diabetes, about...

    Oleocanthal-Rich Olive Oil Shown To Reduce Post-Meal Oxidative Stress in Type 2 Diabetes Patients

    According to the International Diabetes Federation, 10.5% of adults ages 20-79 years old have diabetes, and only about half of those who have it are aware of their condition. That number is expected to increase to one in eight adults, about 12.5% by 2045. Of those who have diabetes, about...

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