Recipes

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  • Healthy Chocolate Olive Oil Cake (Butter-less, Sugar-free, Gluten-free)

    Healthy Chocolate Olive Oil Cake (Butter-less, Sugar-free, Gluten-free)

    Free of wheat flour, sugar, and butter, this chocolate olive oil cake is a simple yet delicious option that still delivers rich, velvety chocolate flavor. The addition of high-quality olive oil adds a subtle depth and moisture, while the creamy Greek yogurt icing tops it off with a light, tangy...

    Healthy Chocolate Olive Oil Cake (Butter-less, Sugar-free, Gluten-free)

    Free of wheat flour, sugar, and butter, this chocolate olive oil cake is a simple yet delicious option that still delivers rich, velvety chocolate flavor. The addition of high-quality olive oil adds a subtle depth and moisture, while the creamy Greek yogurt icing tops it off with a light, tangy...

  • Gambas al Ajillo

    Gambas al Ajillo

    With just a handful of ingredients, it delivers bold, authentic flavors that transport you straight to the heart of Spain. Whether you’re hosting a dinner party or treating yourself to a solo feast, this dish never fails to impress.

    Gambas al Ajillo

    With just a handful of ingredients, it delivers bold, authentic flavors that transport you straight to the heart of Spain. Whether you’re hosting a dinner party or treating yourself to a solo feast, this dish never fails to impress.

  • Limor’s Potato Latkes

    Limor’s Potato Latkes

    Perfectly golden and crispy, these potato latkes are a classic with a refined twist, featuring kyoord High-Phenolic Olive Oil for a healthful boost and a touch of richness.

    Limor’s Potato Latkes

    Perfectly golden and crispy, these potato latkes are a classic with a refined twist, featuring kyoord High-Phenolic Olive Oil for a healthful boost and a touch of richness.

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Blog posts

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  • The Mediterranean Diet and Its Role in Gut Health

    The Mediterranean Diet and Its Role in Gut Health

    Functional gastrointestinal disorders (FGIDs), including conditions such as irritable bowel syndrome (IBS) and functional dyspepsia, affect millions worldwide. Characterized by chronic symptoms like abdominal pain, bloating, and altered bowel habits, FGIDs lack identifiable structural abnormalities, making them challenging to treat. Increasingly, research highlights the role of diet, particularly the Mediterranean...

    The Mediterranean Diet and Its Role in Gut Health

    Functional gastrointestinal disorders (FGIDs), including conditions such as irritable bowel syndrome (IBS) and functional dyspepsia, affect millions worldwide. Characterized by chronic symptoms like abdominal pain, bloating, and altered bowel habits, FGIDs lack identifiable structural abnormalities, making them challenging to treat. Increasingly, research highlights the role of diet, particularly the Mediterranean...

  • Oleocanthal-Rich Olive Oil Shown To Reduce Post-Meal Oxidative Stress in Type 2 Diabetes Patients

    Oleocanthal-Rich Olive Oil Shown To Reduce Post-Meal Oxidative Stress in Type 2 Diabetes Patients

    According to the International Diabetes Federation, 10.5% of adults ages 20-79 years old have diabetes, and only about half of those who have it are aware of their condition. That number is expected to increase to one in eight adults, about 12.5% by 2045. Of those who have diabetes, about...

    Oleocanthal-Rich Olive Oil Shown To Reduce Post-Meal Oxidative Stress in Type 2 Diabetes Patients

    According to the International Diabetes Federation, 10.5% of adults ages 20-79 years old have diabetes, and only about half of those who have it are aware of their condition. That number is expected to increase to one in eight adults, about 12.5% by 2045. Of those who have diabetes, about...

  • olive branch

    Oleocanthal 101: A Scientific Review of the Anti-inflammatory, Anti-cancer, and Neuroprotective Benefits

    Oleocanthal is a natural phenolic compound found in extra-virgin olive oil contributing to its distinctive pungent taste and health-promoting properties. As a bioactive molecule, oleocanthal has gained recognition for its potential role in preventing and managing various diseases.

    Oleocanthal 101: A Scientific Review of the Anti-inflammatory, Anti-cancer, and Neuroprotective Benefits

    Oleocanthal is a natural phenolic compound found in extra-virgin olive oil contributing to its distinctive pungent taste and health-promoting properties. As a bioactive molecule, oleocanthal has gained recognition for its potential role in preventing and managing various diseases.

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